FRESH START

After extensive research, it was discovered that while there is plenty of advice available, there is a lack of hands-on education.

In short, what is the “Fresh Start” offering?

This consultation focuses on your current health complaints, bodily systems, dietary intake, lifestyle factors, a review of medical/family history, medication, and appropriate physical examinations.

A deep dive into your current pantry setup. From the information you provided in the consultation, we can flag anything you may want to avoid, as well as adding the 10 essential items every pantry should have.

You will receive a three-week meal plan for breakfast, lunch, and dinner, plus amazing snacks, and treats. This comes in an easy-to-read step-by-step PDF, which you can view on your tablet or devices or even print them out for those household favourites. You will also have unlimited support for any questions that may come up.

Time to roll up sleeves together and create. It doesn’t matter if you are an absolute novice or a culinary whiz. In the 4-hour session, you will learn the tricks and tips to make meal preparation and planning a joyful and easy practice, instilling confidence in adopting a new lifestyle.

Sitting down to gauge feelings about the transition. Look at how you are feeling, opening up to what has worked and how you can implement this Fresh Start into your everyday practice.